These days, many people are experiencing tough times with layoffs, stressful job searches, and demanding jobs. In times like these, finding ways to manage stress and maintain well-being is crucial. I’m sharing four simple breathing exercises that I hope can provide some relief during the workday. Breathing exercises may sound a bit intimidating, but I’m keeping it really simple and approachable. All of these can be done in less than two minutes and provide a much-needed release.
Doing deep breathing for years... mainly increases quality of joyfulness, music in the head, attitude of gratefulness. Something about getting oxygen to the brain and the heart that makes me look Up. Thanks!
Doing deep breathing for years... mainly increases quality of joyfulness, music in the head, attitude of gratefulness. Something about getting oxygen to the brain and the heart that makes me look Up. Thanks!